Thailippines.

The Philippines. Thailand. A little vacation I've come to call "Thailippines."

Working in China means I get a little holiday called "Spring Festival" or "Chinese New Year." Also, since I don't get Christmas off like teachers at the International schools do, that means I get four weeks off for the Chinese New Year holiday. 4 WEEKS! When you look at it from the beginning side, it seems like so long. But now that I'm back to work and I reflect on the vacation and time away, it went by TOO quickly. 

Last year, I spent my 4 week vacation traveling throughout Southeast Asia (you can read about it here, here, and here). I spent time in Ho Chi Minh City, Vietnam, traveled through Cambodia seeing the cities of Phnom Penh and Siem Reap, and I was overcome with love when visiting Thailand when exploring Chiang Mai and Phuket. My holiday last year was filled with adventure, relaxation, and learning. I became a bit of a history buff while on that trip. 

This year's vacation was a bit different. I spent the majority of this vacation relaxing on the beach, soaking up the sun, and being so carefree. And I loved every. single. minute. I spent my holiday traveling with my friends Ken and Elspeth around the Philippines and then I went back to Phuket, Thailand.

I spent my first week of vacation in Boracay, Philippines and on White Beach. White Beach can be found on many top ten lists of the best beaches in the world. And the reason is very clear to me! This beach and the surrounding area is absolutely stunning. The sand is soft and doesn't get that hot in the sun. The water stretches out to the horizon and is speckled with sailboats, people wind surfing, parasailing, and boats motoring by with explorers checking out the island from a different perspective. It is definitely a busy beach area, but the beach stretches for miles! (well, really only about 4km, but thats still a BIG beach for a small town girl whose town probably only stretches 10km). 

Ken and I stayed at a hotel right on the beach. And our days seemed to follow the same relaxing and carefree routine. Get up, enjoy a complimentary buffet breakfast at the hotel, find a perch on the beach, soak up the sun, swim, and read the afternoon away. Then, I'd watch the sunset every night, get dressed for dinner, eat a delicious meal at one of the many restaurants set up on the beach, listen to a band play and have a few drinks, then call it a night. Take me back? 

One day, we veered away from our routine and took in an island hopping tour of Boracay. Our friend from work, Derek, joined us. We boarded a boat that took us to an island called Crystal Cove. The waters were a bit rough that day making for a bumpy ride. It was really cute listening to the Asian tourists at the front of the boat whenever we would hit the REALLY rough waters. The boat would bounce up and down and sometimes water would splash up on to the boat. They would squeal and laugh and laugh. It was adorable and I found myself giggling at the happiness that was exuding from them. Clearly, they were enjoying their vacation! 

(Sidenote: There were these three young guys sitting across from Derek, Ken, and I and they were constantly rolling their eyes, snickering, and making smart ass comments about other passengers on the boat, including the joyful passengers riding shotgun. I became annoyed with them quickly. What kind of person criticizes someone else's happiness? Pet peeve!) 

Once we made it to Crystal Cove, I was so drawn in to the beauty of this island. There were pathways all through the island that lead to different huts and forts you could climb up to the roof of and look out at the view. You could see for what seemed like FOREVER. The water changed in to different shades of blue and green. There were mountains in the distance and the sky was so blue. It was gorgeous. The picture above is of Crystal Cove. It doesn't quite capture all that I saw, but it gives an idea of the charm and beauty of this small island.

On Crystal Cove, there were these two caves that you could squeeze yourself in to. It was kind of neat to see, and fun to squat and crawl and duck through the small tunnels in to the open-mouthed caves. Since the water was so rough that day, the water came crashing in to the caves with lots of power. I got a little wet while trying to take pictures! And the men working in the cave got a laugh out of my squeals and wincing.

After visiting Crystal Cove, we headed to another island where we had lunch. Lots of homemade Filipino food and BBQ. It was a great place to look out at the vast amount of water that reached out to the horizon. It was beautiful!

After a week in Boracay, Ken and I reluctantly, but at the same time excitedly, left and made out journey to Palawan - another island in the Philippines. This is where Elspeth joined us on our trip. None of us really had much knowledge of what to expect from Palawan, but we had heard rave reviews from lots of friends, co-workers, and acquaintances. The biggest pull for us to go to Palawan was to see the Underground River (but more about this later).

Firstly, let me tell you about the paradise we stayed at. A beautiful oasis of a place that was recommended to us by friends who stayed there during the Christmas holiday. Nitivos Beach Resort on Honda Bay was a very beautiful hotel situated right on its own private beach. It was very quiet, with no more than 10 guests at a time. The resort is constructed of bamboo-type huts around one side of the land. In front of the huts are hammocks swinging between palm trees, rock-lined paths, shrubs and greenery throughout, and covered shelters with reclining chairs and more hammocks. A fence separated the hotel from the beach, which was literally 20 steps away from our hotel room door. The physical appearance of the resort was one thing, but the staff and owner of the resort was another. Elena, the owner/manager of the resort, was AMAZING. Extremely friendly, generous, kind, and amazingly helpful! We would wake up in the morning and sit out on the deck in front of our room, and Elena would be there with coconuts and straws for us to drink. When we wanted to spend the day doing a tour, Elena would arrange everything for us so that we just had to show up and be ushered in the right direction. She and the rest of the staff at Nitivos went above and beyond the call of duty every day, and we were extremely appreciative of this. 

On our second day in Palawan, Elspeth, Ken and I took an island hopping tour of Honda Bay. Elena had arranged for a friend to take us to three different islands on his private boat. He picked us up on the beach in front of the resort. And away we went. It was a long trek to the first island, but the water was extremely calm and we were some of the only people on the water that early in the morning (besides the odd fishermen here and there and a houseboat or two). The first island we came to was called Pandan. Here, we could relax on the beach, kayak, or go snorkeling. Ken chose to relax on the beach while Elspeth and I went on a little snorkeling adventure.

Ken and I went snorkeling in Boracay and it was nice, but I was expecting something a little more colourful. That's exactly what Elspeth and I got in Palawan off Pandan Island. I had purchased a waterproof case for my iPhone before leaving for this trip. I was a bit apprehensive to submerge the phone in the water in case the quality wasn't as good as guaranteed. I tested it out on the shore and didn't see any bubbles from water leaking in. So I crossed my fingers and dunked the phone under water where we were snorkeling to get some pictures and videos. Good news: my phone survived AND I got some great photos to remember this adventure by! It felt like Elspeth and I were only out in the water for maybe 20 minutes. But I have a feeling it was more like an hour. I just couldn't stop looking. If I stayed still, the fish would swim right up to my face and body, within like 2 inches. I found fish that looked like Nemo, fish that were beautiful rainbow colours, and fish that looked like tigers. Unfortunately, my back was exposed to the direct sunlight for maybe TOO long and I got myself a nasty (and my only!) sunburn. I felt it immediately after I got out of the water. My shirt itched on my back, it felt like an oven inside my shirt, and I started to get the chills. It was a nasty burn that resulted in Elspeth yelling "Oh my GOD!" when I took my shirt off for her to rub aloe on later that night. It hurt. I was angry. Boo. The rest of the island hopping trip we spent going to smaller islands like Starfish Island (yes, it is exactly what the title implies) and a VERY small island next to our hotel. Startfish Island was very narrow and was scattered with these interesting looking starfish in the shallow areas of the water. Like seriously, I've never seen a starfish like this before:

They were very hard, but the dark pointy-like ends weren't sharp. They were rounded at the top. Very different from the starfish I've seen on the East Coast of Canada. It was a beautiful and very quiet island. After the long boat ride back to the area of our hotel, our guides took us to a little sand bar island. It was literally the smallest island I've ever seen. I didn't actually count how long it took me to walk from one end to the other, but it couldn't have been more than 30 seconds. NOT exaggerating. It was very tiny. Of course, we didn't stay too long because, honestly, there wasn't much to see. It was just the idea of us, 3 teachers from Canada, standing on this little sand plateau in the middle of the water somewhere in the Philippines just taking it all in. It kind of takes my breath away thinking about it again. 

The little island that could. 

The next day in Palawan, we got up bright and early and made our way to the Underground River. This was one of the main reasons why we chose to come to Palawan. We had heard people talk about this phenomenon and we all wanted to see it for ourselves. Now, I'm no expert on these geological phenomenons, nor am I really that good at understanding them when they are explained to me. But from my limited research and from what I learned on our trip, I gather that the Underground River is a serious of caves that go on for MILES inside the mountains surrounding the sea. Recently, the Underground River was voted one of the 7 Nature Wonders of the World. All the connecting rivers through the caves are said to be around 8 km long, but most of that is unable to be seen by the public as it is protected by the government. However, there is a 1.7 km long pathway that is open to the public, and that is the pathway that we visited on this day. 

It took us about an hour and a half to drive to Sabang (where the Underground River is) and we drove on some VERY windy roads. Extremely sharp turns, narrow roads, and lots of trees and mountains. It was beautiful while at the same time quite a thrill ride. After arriving in Sabang and registering, we boarded a charter boat to the mouth of the caves, put on our stylish, bright orange hard hats, hopped on a row boat, and entered the caves.

It's really hard to explain what we saw. At the head of our boat was a spotlight. We used the spotlight to catch glimpses of some amazing rock formations. Some of the ceilings inside the caves were low, and some were 4 or 5 stories high. The colours inside the caves range from grey, black, white, and we even saw some rock formations that naturally sparkled, like they had been dusted with glitter. Our tour guide was hilarious and had a nice little comedy routine going on. He had nicknames for some of the rock formations like: naked lady, Titanic, and T-rex. He even had a rock formation named Jesus. And honestly, after he told us the names of the rocks, they really did resemble their inspirations. 

And of course, the cave was FILLED with bats. SO MANY BATS. Every now and then the spotlight was pointed to the ceiling and it was caked with bats just hanging out upside down. The caves were filled with bugs and mosquitos too, so often the bats would swoop down for a nibble. Thankfully not on me! The tour guide also informed us that in some of the rocks we would be able to find some of the most poisonous and dangers tarantulas. You know that saying: "Ignorance is bliss"? Yup, would have rather not known that information! However, despite my strong dislike for bats, I really enjoyed the caves and what I saw and learned. I really have seen nothing like that before! And it was great to know I was witnessing a part of natural history that is still being developed and explored today.

It was really hard to get a good picture inside the dark caves. But I did get a couple: one of a really interesting rock formation (FUN FACT: it has taken that shape because of all the bat poop. You're welcome!) and one of all the bats hanging on one small section of the cave ceiling and wall. EW!

Our last day in Palawan we spent at the hotel/resort hanging out on the beach soaking up the sun and swimming, and reading, napping, and relaxing on the hammocks. It was a very relaxing and tranquil last day. All in all, I loved the Philippines! It is a beautiful country and the people are amazing. I saw some of the most spectacular and breath taking views in the Philippines. I also took in the most beautiful sunsets I've ever seen. I would love to visit again and see more of what this beautiful country has to offer.

Thailand was perfection. And I expected nothing less! I visited Phuket, Thailand last year during my Spring Festival holiday. I fell in love instantly. I loved the people, I loved the culture, I loved the beautiful sights, and I LOOOOVED the food. So, when planning for our Spring Festival trip this year, both Ken and Elspeth had mentioned they really wanted to go to Thailand and I hopped right on board. They both were interested in going to Phuket but expressed concern that I'd already been there and maybe wouldn't enjoy myself as much, or maybe I wanted to visit somewhere new. I assured them I was beyond happy to visit Phuket again!

We spent a week in Phuket. My main goals while in there: eat all of the delicious food, go parasailing, and relax on the beaches. Check. Check. and Check! Parasailing was definitely a highlight. I had wanted to do it during my vacation last year, but didn't want to do it alone. I wanted to share the experience with someone else. So, when I expressed my NEED to go parasailing on this vacation, Elspeth was quick to jump on board!

The day we chose to go parasailing, we were turned away at first because there was absolutely no wind. They told us to come back later in the afternoon in hopes that the wind would pick up a bit. Sure enough, around 1:30pm on the dot, a breeze came along and we rushed ourselves back to the parasailing booth. They gave us the go ahead to be strapped to the end of a boat pulled over the water!

I agreed to go first, and they strapped me in to the harness. Tightly. It was very unflattering to the body, but I sure wasn't going to fall out of it. (I hoped!) Like seriously, my boobs have NEVER been pushed up so high towards my chin. This harness was snug! The workers told me they'd count to three and that I needed to run without dragging my feet until I was pulled in to the air. At this point, I was feeling pretty nervous. Those thoughts started running through my head like: "What if the rope breaks?" "What if I don't get pulled in to the air and I land face first in to the sand?" "What if I fall out of the harness?" I know I squealed a little bit before take off, and I know my heart was racing. I saw the boat start speeding away ahead of me, and the pile of rope on the sand started unwinding and getting smaller and smaller. 1...2...3...I ran and after about three long strides, I was airborne. It was such an amazing feeling! I panicked a little bit at the beginning because when I was pulled in the air, the harness slipped out from under my butt a little bit and towards the tailbone area. I pictured myself falling to my death. But once I remembered that I was also strapped around my thighs and it was impossible to fall out, I calmed down and enjoyed the ride. At one point, the driver of the boat slowed down and let me drift towards the water for my feet to touch. And then he sped up again and I felt the pull of being thrown in to the sky. I'm grinning while remembering these feelings. It was so fun! And the views were so beautiful. Go parasailing. Check off the bucket list!

Also while in Phuket, I went on another island hopping tour. Last year, I did the Ko Phi Phi tour and highly recommended it to Ken and Elspeth. They took my recommendation, but I knew I didn't want to do it again. I wanted to see something new. So, I looked at some pamphlets and talked to my friend Robin who I met in Phuket last year, and decided to go on the James Bond Island tour. I was not disappointed with my decision. I don't think I mentioned this to Elspeth and Ken (and if you're reading this now, sorry to drop this bombshell on you here!) but I think that I liked this tour much more than I liked the Ko Phi Phi tour.

I boarded a two-story yacht with about 25-30 other people. From here, we spent the day exploring around the Phang Nga Bay. We visited an island where we could swim or relax on the beach. I spent my time walking around and checking out the small huts and looking out over the water towards the horizon. Snapped a couple of photos while I was at it. But my favourite part of the day was when we were able to get off the yacht and kayak around the big rock islands. That's why I liked this tour much more than the Ko Phi Phi tour. Because we were on a yacht and not a speed boat, I was able to take in the scenery all day. When you are in a speed boat, you can't see anything because the boat is covered and when you are going "full speed ahead" you are sitting at an angle and unable to see anything. The yacht goes slower and stays upright, so it made for a lot of great photo opportunities.

And the views were INCREDIBLE! Like nothing I've seen before. Seriously guys, every where I looked there were these enormous rock islands resembling what I imagine an iceberg would look like standing out of the water. They were literally scattered all over the bay and they speckled the horizon every where I looked. I can't describe it and the pictures definitely don't do it justice. But take a look for yourself!

Ok, back to the kayaking. This was a lot of fun, and the views were beautiful. We got off the yacht, and were taken out in inflatable kayaks which toured us in caves, around the rocks, and even underneath some of them. The caves were filled with amazing rock formations, much like the ones I saw when visiting the Underground River in Palawan. And yes, there were A LOT of bats. And yes they made noises. And yes they flew close to my head. But I was able to refrain from screeching, my family will be happy to know!

The combination of the sun, the greenish blueish water, the enormous rocks, and the wildlife that surrounded me, I can't fully explain to you the peace and relaxation I felt. I also had to keep reminding myself that this IS my reality. I was really in this place, seeing these things, and having this adventure. ME! This girl from small town New Brunswick was sitting in a kayak, in the "middle of nowhere", Thailand, seeing all of this with my own eyes. It reignited the exhilaration of traveling within me and made me proud that this is the life I have chosen to live. The one life I have.

The last stop of the tour was was at the infamous James Bond Island. While this was the headline island and the star of the show, it wasn't my favourite island. I don't know much about the island, but based on the title, I'm guessing it was a location for one of the older James Bond movies. The entire island was PACKED with tourists. Tourists taking selfies, tourists buying souvenirs from the several knickknack shops, tourists walking the trails. It was just crowded. So I took my pictures of the precious rock in the middle of the water, took a selfie, bought a magnet for my collection, and headed back to the boat.

So, the week in Phuket was quickly coming to an end. One thing you have to do when you are in Thailand is going to see a Ladyboy show. I saw one last year and it was amazing! The lip-syncing, the dancing, the outfits, the GLITTER. We headed to Patong to have a meal, some drinks, and take in a show. It was fun! Oh, and then afterwards I got a tattoo. Spontaneously. Like seriously probably the most spontaneous thing I've ever done. But I'll write a separate post about that and what I got and why. Here's a little teaser! 

And there you have it! The week came to an end and I boarded a plane for Hefei to celebrate Amanda and Tony's Chinese Wedding. Vacation was over and it was back to the grind. I had a blast! I loved every minute of my trip, I enjoyed so much traveling with Elspeth and Ken, I got a beautiful tan (after only burning once), I checked things off my bucket list, had new adventures, and created a ton of memories! 

Happy Birthday, Ken!

Today is my great friend Ken's 26th birthday! Friends gathered and we spent the weekend celebrating Ken and his birth. It was a memorable weekend and I'm so glad I got to be a part of it. And as the weekend comes to a close, I wanted to take the time to express how much it means to have a friend like him. 

Ken is one of the kindest people I know. He is extremely likable and makes friends quite easily because of it. He is genuine and I admire his ability to see the good in all. When I moved to Beijing almost 2 years ago, I knew right away that Ken and I would be great friends. He has an amazing sense of humour, he is light-hearted, and loyal. Moving to the other side of the world is a tough thing to do, but it is made easier by people like Ken. I don't know if he truly knows how much I appreciate his friendship. He made the adjustment to my new life much easier. 

It's true that all of my closest friends are women. It's easier for women to talk to other women about womenly things. I've never had a guy friend that I felt I could talk to about anything: life, problems, family, work, my past, my present, and my future. I can talk to Ken about anything! He is an amazing listener. When I just need to ramble and have someone on the receiving end of it, Ken is always there. He knows that sometimes I don't need a response. I just need to vent slash verbalize my thoughts. He is a great listener. And gives the best bear hugs afterwards. 

Lastly, and this is definitely one of my favourite things about Ken, is he knows how to brighten my day. Face is, I'm moody. And I run on extreme highs and extreme lows. It's very rare that I'm just coasting at a 5. So, when I hit those extreme lows, at the perfect moment Ken will say or do something that lightens my mood. Whether it's making a joke, a funny face, or doing some hilarious dance move, I can depend on him to cheer me up. That, folks, is a great friend! 

Now that I've pumped your ego, Ken, I truly to do hope that you had a wonderful 26th birthday! I'm glad I had the opportunity to be a part of it! Oh, and PS - thanks for putting up with me :)

Happy Birthday, Mom!

Happy Birthday to one of the most beautiful people in my life, my mother! In case anyone who is reading this has forgotten, my mother is AH-mazing! If you need reminding, you can read about her amazingness in my previous birthday posts here, here, and here. 

My mom just had a knee replacement surgery. She is currently at home resting and recovering. I Skyped with her and Dad last night and she's doing well. She's nailing her exercises prescribed by the physiotherapist and she is up and hobbling along with a walker. She's feeling good and excited for the future and what is to come with her new knee. I wish nothing more for her than a complete change in her quality of life! 

I think one of my favourite qualities about my mother is that she is the BEST listener. And this is great news for someone like me who loves to talk. She listens to me rant. She listens to me rave. She listens to me vent. She listens to me ramble. She listens to my problems. She listens to my successes. After she finishes listening, she always comes back with the most sound advice, whether I want to hear it or not. She comforts me with her words, and that's something I'm so grateful for living on the other side of the world. I am so thankful to know that when I need her, she's always there for me. And I hope she knows I'd do the same for her in a minute!

Mom, I hope you have a fabulous birthday and you are spoiled immensely! Enjoy your lobster dinner (especially before I get home!). I'm sending you lots of love and hugs on your day. 

See you in 49 days. Love you, always and forever! 

#bebetter Update & Recipe Sharing.

I'm half way through my second round of the 21 Day Fix. After my first round, I took a weekend off while I was on holiday in Hong Kong. I gave myself permission to have a treat here and there and to not be too worried about what I was putting in to my body, but still being mindful. WELL...I ate a lot of cupcakes, had a beer or two or three, and ate some sauce-y dishes! However, I vowed to myself that as soon as I got back to Beijing I'd start my second round. And I stuck to my promise!

I'm feeling so many different things during this second round. I'm definitely not as sore as I was during my first round; it's probably because I'm used to the exercises. I'm building muscles in places I've never felt before: My legs, my upper back, and my arms. I still don't have "abs", but I certainly see some toning happening and my midsection is "smoothing out"...if you will. I definitely have more energy and feel lighter. 

I think my greatest success so far this time around is just getting back on track after having indulged while away. I let myself have some foods that Autumn (creator of the 21-Day Fix) would have scoffed at. But, I didn't let them sway me in to quitting. I enjoyed the treats, but was still motivated enough to get back in to my lifestyle change. I think my greatest challenge so far this round is being too impatient with seeing results. I step on the scale too frequently and get let down when the numbers have hardly changed. I expressed this discouragement to my coach, Sam, and she was so good at reminding me that the scale is just a number. That it's the inches off my body that I'll notice more. Remember: muscle weighs more than fat! I decided that I'd take some after pictures so I can really see the difference in my physical appearance from day 1, and there is definitely a difference! (PS - I'm not brave enough to show those pictures yet. Some day...)

Oh! And another accomplishment - I had to go up to a heavier set of weights this week because I was finding my lighter set too easy during the workouts. I used the 10lbs weights for the first time tonight, and WOAH! A BIG difference! I had to push much harder and I can feel it in my arms already! A good kind of pain. 

I love to cook, so I haven't been finding eating that difficult. I search out new recipes online and try to give myself as much variety as I can in my meals. I like big flavours, spices, and cheese! Thank goodness I can still have cheese! One of my favourite go-to meals right now is a rice bowl that I came up with based on one of my favourite dishes at Moka Bros - a delicious restaurant here in Beijing! The dish at Moka Bros is called "Dr. Rice" and includes a lot of brown rice, some spinach and roasted cherry tomatoes, some basil and two poached eggs. My recipe is a little bit different, includes a lot more vegetables, and chicken! I thought I'd share it on here with you, and I strongly encourage you try it. It's not hard, it's packed with protein and vegetables, and for something that's "good for you" it's quite hearty and filling. 

Hearty & Healthy Rice Bowl

Ingredients:

• 1 yellow container cooked brown rice 
• 3 green containers of vegetables (today I used broccoli, cherry tomatoes, bok choy, and spinach)
• 1 red container of cooked chicken, chopped
• 2 eggs 
• garlic 
• extra virgin olive oil
• balsamic vinegar
• green onions for garnish 

1. Cook the rice as directed on the packaging. While the rice is cooking, prep your vegetables. You can really use any combination of vegetables that you want. I usually use asparagus, cherry tomatoes, and spinach. Today, I didn't have any asparagus so I opted for broccoli. Let your imagination run wild! Have fun with your choices and use what you have on hand. Chop the vegetables in bite size pieces (except the spinach). Put them on a pan with 1 tsp. of extra virgin olive oil and roast in the oven for 10-12 minutes or until the cherry tomatoes "POP."

2. While the vegetables are cooking in the oven, sauté the spinach with garlic. I didn't use any oil because there is a lot of water in spinach and it will come out as soon as the spinach touches heat. Cook until the spinach is wilted to your liking. 

3. Set the cooked spinach aside, and start working on the poached eggs. It has taken me a long time to learn how to cook poached eggs. I'll tell you now it takes practice, but hopefully my tips will help. Bring to a boil 2 cups of water and 2 tsp of white vinegar. There's something about science that makes the eggs poach better with the vinegar. I don't understand it, but it WORKS and your eggs will taste NOTHING like vinegar.

4. Once the water has come to a simmer, lower the heat. Crack one egg in a small dish. (It's important to do this and not crack the egg directly in the water. The dish allows you to put the egg in to the water gently). Before placing the egg in the water, take the end of a wooden spoon and make circles in the water to create a sort of "whirlwind" effect. Then place the egg in the water and take the back of the wooden spoon and gently push the egg whites over the yolk until the egg whites are no longer translucent. Repeat this step for the second egg.

5. Depending on how you like your eggs cooked will decide how long you should poach them. I used to like my eggs cooked hard, all the way through. But now, I kind of like a soft poached egg. The yolk creates a sauce for the dish and it's quite delicious. So, I cook my eggs until the whites are firm to the touch, but the yolk still has a bounce when you touch it. (Maybe 2 minutes...I didn't actually time it).

6. Assembly time! I put the rice in as the base, then top with the broccoli and tomatoes, then spinach, then chicken. The poached eggs are placed on top. I sprinkle with pepper and green onions to garnish. Then, a drizzle of balsamic vinegar. I just like enough to add some flavour, but this step is completely optional. I think a little soya sauce would taste good too!

7. Enjoy! Break in to those soft poached eggs and starting tossing together all of the layers so the yolk and balsamic vinegar coat every bite!

For anyone reading this who is on the 21-Day Fix, for me this worked out to 1 yellow, 3 green, 2 red, and a teaspoon.

Let me know if you try this recipe and if you like it. It's definitely open for interpretation. You can add, take away, and modify as you like! If you try the soya sauce, let me know what it's like. 

Four Years & Breathless.

Four years.

It kind of takes my breath away to think that it's been four years since we lost Grandad to cancer. Four years since we had to say goodbye. Sometimes I can't remember what I had for lunch the day before, but I can clearly remember the sounds, sights, emotions, and feelings that I experienced in the early hours of May 9th, 2011. I can remember the sniffs and cries from myself and my family. I can still hear my Grandmom assuring my Grandad it was okay to let go. I can still feel the panic that set in to my heart when I was told it was "time." And while I'm typing this, I'm consumed with heartache and I'm experiencing a shortness of breath. And it's now that I realize I haven't experienced these feelings for quite some time. 

I think that's because when I think of my Grandad now, I don't think of his illness and demise. I remember who he was as a person. And you should all know that my Grandad was an amazing human being. Supportive, loving, and so strong! I see these same characteristics in my brother: protective and strong. I see them in my Uncle Mark: loving and supportive. And in my own father: supportive, caring, and oh so patient! 

Grandad was always so proud of his family. He was an amazing leader and support system. Today, when I look at my family and how we've grown and changed over the last four years, I only wish he could be here to see it. If I could talk to him, I would tell him so many things! But here is what I'd want him to know about his family: 

Your grandchildren have grown so much in the last four years. Brad has found a career that suits him, that he's good at, and that he loves. He is strong, protective, and has grown in to an amazing man. And our relationship as brother and sister has strengthened. We support each other and care for each other. He and dad are my rocks. They keep my panicky, over thinking mind grounded. 

Rebecca and Rachel are beautiful young ladies. They excel in so many ways: sports, academics, and just being amazing young women. I see myself in Rebecca in so many ways when I was that age. She's coming in to her own, driving a CAR, and is so mature. Rachel is a basketball superstar, has legs miles long, and is so charismatic. You would be so proud of them! 

My personal connection with Uncle David has strengthened since your passing. I've visited him twice in Vancouver, and he is making his second trip out East this summer. We send postcards, emails, and stay in touch regularly. He is an amazing human being and has taught me a lot about life, and a lot about your younger years. I'm so thankful he is a part of my life, because he reminds me so much of you. 

Mom, Dad, Uncle Mark, and Aunt Carolin are amazing parents. They are the most caring and supportive people. But above everything else, they love. The love each other, they love their children, they love their nieces and nephews, and they love Grandmom. They have taken such good care of her, looked out for her, and protected her. I think they learned from the best - YOU! 

And Grandmom. I would be lost without her! I am so proud of the strides she's made and how she has adjusted to her new lifestyle. She continues to be active, she supports our family in so many ways, and she's a pro at the computer now (It's true! Don't shake your head, Grandmom!) She is one of the strongest and most beautiful women in my life. She inspires me, and I love her with all my heart. You would be so proud of her!

You are missed every day. And everything I accomplish, every step I take and new path I explore, I think of you. I love you Grandad, always and forever. 

Love from your #1 Granddaughter. 

Your girl,

Melissa

My 21 Day Fix Experience.

At the beginning of the year, I made a deal with myself to be better. What I mean by this is that I wanted to stop stressing about things I can't control and to be more patient. I also wanted to take better care of my body by eating healthier and being more active. January went by, and February, and there went March and I hadn't made any valiant effort at being better to my body. My biggest fault - snacking. Chips, chocolates, and sweets. In the afternoon, before bed, and any other time I felt bored. Before moving to Beijing, I had lost almost 40lbs on Weight Watchers. Over the last two years, Im embarrassed to admit, I've put it all back on. And then, I got looking at pictures one day on Facebook and stumbled across this one from the summer: 

I can see how my shorts are to small. My cardigan is being worn not because it's cold, but because it's covering my flabby arms. I also have a great muffin top going on. I know I am sounding very harsh about my appearance, but it's the truth. And if I didn't make a change, it would only get worse and I would only become less confident in my own skin. I want to look in the mirror again and see the reflection of the person who moved to Beijing two years ago. The person who was healthier and as a result, happier.

Before going on vacation in February, I tried on my shorts. Only one pair fit properly. The others I had to squish myself in to and they felt very uncomfortable. Jeans that I brought to Beijing with me that fit when I arrived are impossible to put on now. It's not only that my clothes don't fit, I just don't feel comfortable in my own skin. I had to stop complaining and making these bold statements about changing (soon), and I finally needed to do something about it. 

I had seen a few people from home posting on Facebook about the changes they were making to their lifestyle through the "21 Day Fix." I read their comments and posts, and finally decided to approach someone about it and learn what it was all about. I reached out to Sam. I've known Sam pretty much my whole life. She and I grew up together, went to Elementary school together, my Mom babysat her, and when she moved to another town we kind of drifted apart. But through social media, we've always been connected in a way. Sam told me about her experience, walked me through the program, and answered all of the MANY questions that I had. After much thought and research, I decided to take the dive. It sounded like this program would fit my lifestyle, and ultimately, it would teach me how to treat my body properly. 

Essentially, the 21 Day Fix is a program that teaches you how to eat clean, whole foods at appropriate portion sizes. You are given 7 coloured containers that help you to measure the correct serving sizes for the different food groups (green = vegetables, purple = fruits, red = proteins, yellow = starches, blue = healthy fats, orange = nuts, seeds, and dressing). Depending on your body weight, you are allotted a set number of containers of each colour you can have each day. In addition, there is a workout program. The workouts are 30 minutes long and you do one a day. The combination of the eating plan and the workouts will help you to lose weight and inches off your body. 

I was extremely excited to start the program. I went through the fridge and pantry and gave away all of the food that I was eliminating from my diet: meals in a box (AKA: Kraft Dinner, Sidekicks, Hamburger Helper), white rice, prepared salad dressings, processed meats, white pasta, potato chips, chocolate (which I may have eaten all of it prior to the morning of my start day...), and anything with added sugar or salt. I then went grocery shopping and stocked up on A LOT of fruits and vegetables, chicken, brown rice, whole grain bread, frozen fruit and plain greek yogurt. Day one started, and I was ready! 

I found difficulty in meal planning during the first week. I started the week by planning what I would eat EVERYDAY to ensure that I'd met my allotted containers for each day. This took me a long time to do, and as the week progressed, I found it very daunting. I veered away from the meal plan, and started doing my planning the night before. I found this much easier for my lifestyle. 

I've discovered that I am a woman of routine when it comes to my breakfasts. I've never been a breakfast person, and I was a frequent breakfast skipper growing up. So, I'm not very spontaneous with my breakfast choices. I've found something that I like, and I'm gonna stick to it. At the beginning of the program, my breakfast usually consisted of cooked rolled oats with cinnamon and blueberries, or banana and peanut butter. Then, when my Shakeology arrived in Beijing, I switched to having a Shakeology shake in the morning with banana and peanut butter. Then, around 10am I had my FAVOURITE snack of the day - plain greek yogurt with mixed berries and granola with cinnamon. YUM! And very filling. 

When I made my dinner on Sunday nights, I'd make extra protein to have for lunches during the week. One week I made extra chicken, one week it was lean ground beef, and another it was pork meatballs. I found that with planning and preparing the night before, I was more likely to eat the food in my fridge then opt out for the easier option of eating in the school cafeteria or buying instant noodles at the convenience store in our school.

Struggles I had during the 21 day's: Sometimes I had a hard time meeting the daily quota for each container. Usually I was short 1 protein or 1 vegetable. It wasn't until the last week that I figured out how to spread my containers out over the day properly. However, once I got my Shakeology, I was able to tick an extra protein off my list for each day.

Speaking of Shakeology! I love it! Shakeology is a protein shake that I drink once a day. Currently, I'm using vanilla but will be very excited when I get my hands on the chocolate. You can blend it up with a variety of things, but as I have been learning about myself over the last 21 days, I am a creature of habit. I love peanut butter! So, most mornings I have a Shakeology shake made with 1 banana and a teaspoon of peanut butter. It's gone in no time! It tastes like I'm cheating, but I'm not! And it's a superfood-protein packed with a multitude of vitamins, minerals, probiotics, and all things good for your body. It's proven to help with weight loss, the building of muscle, and to cut cravings.

So now my 21 Days is officially over. I am so pleased with the results I'm seeing and feeling. I've lost 6lbs and 6.5 inches off my body. I am more energetic, motivated, and aware of what is going in my body and how I'm treating it. I am making better decisions about how I treat my body, while at the same time not depriving myself completely of some of the foods I love. I still go out on the weekends with friends to our favourite restaurants. In fact, every weekend since starting this journey I've eaten out. I've just made better decisions - I get grilled chicken with a side of mixed vegetables instead of a burger and fries. I have a salad and add cheese on it instead of nachos. I've had a few beers, and (to my surprise and happiness) I am still allowed to have wine on the fix! It's all about moderation and making wise choices.

I've decided to do a second round of the fix, which I will start next week. I'm going away to Hong Kong this weekend, and while I am going to be wise about my food choices, I'm also going to treat myself a couple of times. But once I'm back in Beijing on Monday, it's back to the routine that I have grown to love.

*This is not an advertisement for Beachbody or the 21-Day Fix. This is only my notes and personal experience on the program. Photos of the program and Shakeology were taken from the Beachbody website. I do not own these photos.